Stairmaster - A Better Stair Climbing Workout?

The Nautilus Stairmaster is a pretty original piece of home exercise equipment. It allows one to get an amazing stairclimbing workout - without the risk of falling down a flight of stairs.

And if actual stair steppers are used the impact on the hip and leg joints, especially the knees, is greatly reduced. That's good.

As you may know, the stairmasters started out as pedal type stairsteppers that were alternately pushed down on by the left and right legs. This resulted in a very effective leg, thigh, and buttocks workout as these muscle groups were what was needed to perform the exercise workout.

Thank you kindly.

Andre Best